Egg Salad Cauliflower WrapsEgg Salad Cauliflower Wraps
Egg Salad Cauliflower Wraps
Egg Salad Cauliflower Wraps
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Recipe - The Fairway Market Corporate
EggSaladCauliflowerWraps.jpg
Egg Salad Cauliflower Wraps
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Calories206
Ingredients
2 cups small cauliflower florets
1 large egg white + 6 refrigerated hard-cooked peeled eggs, chopped
3/4 cup grated parmesan cheese
2 tbs reduced fat olive oil mayonnaise
2 tbs plain nonfat greek yogurt
1 tbs yellow mustard
1/4 cup finely chopped celery
2 tbs finely chopped red bell pepper
1 tbs chopped fresh chives
Directions

1. Preheat oven to 400°. Line 2 rimmed baking pans with parchment paper. In food processor, process cauliflower until it resembles small crumbs; add egg white and cheese and pulse until combined. Scoop cauliflower mixture into 8 balls (about 3 tablespoons each) onto prepared pans; press each ball into 6-inch wide circle. Bake 20 minutes or until golden brown.

 

2. In medium bowl, whisk mayonnaise, yogurt and mustard; fold in eggs, celery, bell pepper, and salt and black pepper to taste. Makes about 2 cups.

 

3. Divide egg salad over wraps; fold wraps in half over filling and sprinkle with chives.

 

Nutritional Information
  • 13 g Fat
  • 5 g Saturated Fat
  • 265 mg Cholesterol
  • 562 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 16 g Protein
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
206
Calories

Shop Ingredients

Makes 4 servings
2 cups small cauliflower florets
White Cauliflower, 1 each
White Cauliflower, 1 each
$3.29
1 large egg white + 6 refrigerated hard-cooked peeled eggs, chopped
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
$4.99$0.42 each
3/4 cup grated parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$6.99$0.87/oz
2 tbs reduced fat olive oil mayonnaise
Hellmann's Olive Oil Mayonnaise Dressing, 20 fl oz
Hellmann's Olive Oil Mayonnaise Dressing, 20 fl oz
$7.99$0.40/oz
2 tbs plain nonfat greek yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz
Chobani Nonfat Plain Greek Yogurt, 32 oz
$6.49$0.20/oz
1 tbs yellow mustard
French's Classic Yellow Mustard, 8 oz
French's Classic Yellow Mustard, 8 oz
$2.29$0.29/oz
1/4 cup finely chopped celery
California Celery, 1 each
California Celery, 1 each
$3.49
2 tbs finely chopped red bell pepper
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
$2.49$0.25/fl oz
1 tbs chopped fresh chives
Fairway Chives, 0.2 oz
Fairway Chives, 0.2 oz
$5.99$29.95/oz

Nutritional Information

  • 13 g Fat
  • 5 g Saturated Fat
  • 265 mg Cholesterol
  • 562 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 16 g Protein

Directions

1. Preheat oven to 400°. Line 2 rimmed baking pans with parchment paper. In food processor, process cauliflower until it resembles small crumbs; add egg white and cheese and pulse until combined. Scoop cauliflower mixture into 8 balls (about 3 tablespoons each) onto prepared pans; press each ball into 6-inch wide circle. Bake 20 minutes or until golden brown.

 

2. In medium bowl, whisk mayonnaise, yogurt and mustard; fold in eggs, celery, bell pepper, and salt and black pepper to taste. Makes about 2 cups.

 

3. Divide egg salad over wraps; fold wraps in half over filling and sprinkle with chives.